_{What are my strength and weakness? Only those who truly understand themselves are able to make the best decision for themselves. We ought to pay considerably more attention to our own desires and needs rather than orienting ourselves in accordance with external expectations .But how can I genuinely learn more about myself? First we must discover who we really are.}

 

WHAT IS SELF-DISCOVERY?

Self-discovery is a way for one to discover who they are in the inside and be able to express their characteristics to others. Self discovery is not a recent development , but it is becoming more and more significant in the process of self-discovery optimisation, which is also gaining importance. The phrase is originally from development psychology. Self-discovery starts from puberty were teenagers gradually emancipate and distance themselves from their parents.

 

WHY IS SELF-DISCOVERY NECESSARY?

The relationship you develop with yourself is the only one that is assured to last a lifetime. You need to learn about yourself and understand yourself, just like in any relationship. Self-discovery is a continual process, not something you finish in a single sitting. Nevertheless, you want to commit to it wholeheartedly. Here is why.

 

 

BUILDING YOUR PERSONALITY

Breaking free from social norms and expectations also involves developing your personality, which can help you identify your own character and values. We can develop a unique personality that stands out from the crowd in this way over time. Both in your business and personal life, this can be a huge benefit.

 

RESOLVING UNFAVORABLE EMOTIONS

Anger, envy, and jealousy are all examples of negative emotions that are frequently indicators that something essential to us is at risk or under attack. It can be easier to control your anger if you know why you become upset in a certain circumstance. Instead of retaliating violently, you might explain to the other person why their behavior has upset you and what you would like to happen in its place.

 

SEEK HAPPINESS

The majority of people would characterize one of their life's aims as being happy. But first you need to understand what happiness means to you in the first place in order to align your life to make you as happy as possible. You may organize your living circumstances in a way that makes you happy if you are aware of your wants, which is another benefit of self-discovery. Discovering our talents and shortcomings is a part of getting to know ourselves better. This helps boost our self-confidence because you feel more assured in your strengths. The ability to recognize our shortcomings rather than deceiving ourselves and others might help us feel more confident.

 

TIPS TO SELF-DISCOVERY

• Set the focus on you. Spend time with yourself. Explore your passion.

• Think about all of your abilities, no matter how tiny or large they may be.

• Consider the qualities you most value in yourself and write about them in a journal.

• Consult a life coach to plan your next steps.

• To motivate yourself, read biographies or listen to podcasts about other people's journeys.

• Boost your wellbeing and mental health.

• Follow your own compass and let go of other people's perceptions of you.

 

By: Nana Akua Ansah- Project U Conference Cordinator